The week menu was prepared according to my personal tastes. Feel so exclusive! Thanks Top Flex 3! It’s time to start my new dietary habits!
| Monday | Tuesday |
Wednesday |
Thursday | Friday | Saturday | Sunday | |
| Breakfast | Tea, Soy milk and a piece of bread | Fruit juice and cookies | Bread and tofu and Soy milk | Soy milk, one piece of bread and tea | Fruit juice and cookies | Fruit and tofu | Fruit and cereal |
| Lunch | Salmon, rice, vegetables and fruit juice | Pasta, salad(broccoli, onions, asparagus), fruit juice | Rice, beans, meat and salad(pepper, lettuce and onions) | Chicken and salad (cabbage and mushrooms) | Rice, eggs, legumes and fruit juice | Rice and beans, chicken and fruit juice | Pasta in vegetal oil and fruit juice |
| Dinner | Salad(tomatoes, carrot and lettuce) and fruit juice | 1 banana/apple and yogurt | Chicken and a tomatoes and cucumber salad | Fruit juice and yogurt | Tomatoes, lettuce, carrot and fruit juice | Vegetable soup and fruit juice | Diet cake and fruit juice |
| Snacks | A cup of tea | cookies | yogurt | Tea | yogurt |
