The Teacher’s Menu

diet_TF3

The week menu was prepared according to my personal tastes. Feel so exclusive! Thanks Top Flex 3! It’s time to start my new dietary habits!

  Monday Tuesday

Wednesday

Thursday Friday Saturday Sunday
Breakfast Tea, Soy milk and a piece of bread Fruit juice and cookies Bread and tofu and Soy milk Soy milk, one piece of bread and tea Fruit juice and cookies Fruit and tofu Fruit and cereal
Lunch Salmon, rice, vegetables and fruit juice Pasta, salad(broccoli, onions, asparagus), fruit juice Rice, beans, meat and salad(pepper, lettuce and onions) Chicken and salad (cabbage and mushrooms) Rice, eggs, legumes and fruit juice Rice and beans, chicken and fruit juice Pasta in vegetal oil and fruit juice
Dinner Salad(tomatoes, carrot and lettuce) and fruit juice 1 banana/apple and yogurt Chicken and a tomatoes and cucumber salad Fruit juice and yogurt Tomatoes, lettuce, carrot and fruit juice Vegetable soup and fruit juice Diet cake and fruit juice
Snacks   A cup of tea cookies   yogurt Tea yogurt
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: